YogaZen is a harmonious balance of dynamic vinyasa flow, mindful and grounding static postures, all beautifully interweaved with opening and nourishing Yin Yoga. Overlaying this is a rich and rejuvenating blend of conscious breathing (pranayama), meditation & relaxation.
Classes and postures are adapted to suit the needs and experience of each student. The environment is respectful, nurturing, and safe, whilst providing sufficient challenge to allow each student to practice and grow at her / his own level.
So regardless of your age, physical condition, level of experience or flexibility, YogaZen will have a class for you. All that is required is an open mind and willingness to try. You will leave the class feeling rejuvenated, calm, clear, strong and grounded.
Benefits of practicing Yoga include:
Enhanced muscle strength and definition Enhanced muscle and soft tissue flexibility Enhanced energy levels Enhanced endurance, fitness and overall stamina Enhanced functioning of internal organs Reduced stress, tension and anxiety levels
